#MileADay – 03/04/16
#MileADay - 03/04/16 Discovered some new trails today! Great 2 miles on a great evening!! #healthieselfieict
View Article#MileADay – 03/05/2016
#MileADay - 03/05/2016 Tour of Italy at Olive Garden and Hurts Donuts followed by my run... Yes, it hurts! #healthieselfieict
View Article#MileADay – 03/06/2016
#MileADay - 03/06/2016 Wonderful way to finish up working the Sweet Escape 5k/10k! #healthieselfieict
View Article5 Things About the Wichita Grand Prix You Need To Know
The Wichita Grand Prix is still pretty new to most runners in the Wichita area. Many people don’t known if they are members let alone what the benefits are. Whether you are currently a member or...
View Article#MileADay – 03/07/2016
#MileADay - 03/07/2016 I love the stormy air... Filled with so much energy and it smells amazing! #healthieselfieict
View Article#MileADay – 03/08/2016
#MileADay - 03/08/2016 The hotel we are in didn't have a fitness room. Had to run a 1/4 mile to another hotel for a treadmill. 🙃 #healthieselfieict
View Article#MileADay – 03/09/2016
#MileADay - 03/09/2016 50 deg at 11:15 pm in March... That's March Madness 😀 #healthieselfieict
View Article#MileADay – 03/10/2016
#MileADay - 03/10/2016 Eh, why not wait until 2 days before the marathon relay to start training? #healthieselfieict
View Article10 Great Sayings to Remember When Stressed
I am sure you have felt it. That feeling like your insides are tied in knots. You chest feels tight. Maybe it feels like there is something balled up in your upper back. Stress can manifest...
View ArticleIs Runner’s High A Lot Like Sex?
…As you get into it, your hips roll forward so you are perfectly aligned. Your back is straight and your hands drop to your side slightly clenched. Each move forward is hitting the perfect spot. The...
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